The EDIT
November/December 2024
Welcome!
To the inaugural edition of The EDIT, my online magazine for women’s health,
A mecca for all things
Periods,
Pregnancy + Postpartum,
and Perimenopause (and life in general).
Catch up on My Why here ➡️
And scroll down for my latest articles ⤵️
PERIODS + LIFELONG WOMEN’S HEALTH
Why The Healthiest Women Avoid Factory-Farmed Meats: The Hormonal and Health Risks You Can’t Afford to Ignore
The GI MAP: How Comprehensive Digestive Health Testing Can Transform Your Hormone Health
Interview with Dr. Emily Livengood: Art as Medicine - Why Giving Yourself a Boost of Vitamin C(reativity) Matters
What is a Body Scan, and How Can I Do a Body Scan in 5 Minutes to Lower Stress?
The Problem with “Normal” Labs
What is the Best Breathing Exercise to Reduce Stress in 5 Minutes?
🥣 Recipe: Spinach and Cilantro Soup with Tahini & Lemon
📚Book Review: The Midnight Library
My Morning Routine: What A Single, Perimenopausal, Well-Intentioned Mom Really Does at 5 AM
PREGNANCY + POSTPARTUM
Postpartum Wellness Essentials: Your Guide to Preparing for Post-Birth Recovery
Postpartum Nutrition 101: Best Foods to Support Healing from Childbirth, Increase Milk Supply, and Balance Hormones
Perinatal Mental Health: Recognizing Signs of Postpartum Depression and Anxiety and When to Seek Help
PERIMENOPAUSE
The Ultimate Guide to Perimenopause: Perimenopause Symptoms, Lab Tests, and Natural Support
How Women Can Optimize Gut Health for Hormonal Balance in Perimenopause + Beyond
Holiday Stress Relief: How Meditation Heals and Balances Hormones