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POST: The Essential Postpartum Wellness Program

12 Month Postpartum Wellness Program

introducing

Post: The Essential Postpartum Wellness Program

It’s time to reclaim your postpartum wellness

The #1 Complaint Among Postpartum Women: “Not Enough Support.”

Because of this, Postpartum Women Are Getting Sick and Dying at Unacceptable Rates. The truth is that postpartum is the best time to reclaim your health and wellness, and even get your best body ever.

The good news? It can be easy! You just need the right system + support.

POST: The Essential Postpartum Wellness Program is the world’s first postpartum wellness program designed to deliver your essential self-care plan with ease and clarity, so you can focus on what matters: your health, and your relationship with your beautiful baby.

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SPACIOUSNESS

As a postpartum wellness program, we provide ample support and your essential wellness plan over a generous 12 month timeline to get you feeling like yourself again, only better. All information is immediately accessible to you upon registration when our doors open on December 1, 2023, and you can access + implement your self-care plan at your own pace.

POSTPARTUM WELLNESS

We do not provide direct medical care inside of this program, but we will always encourage you to keep all of your medical appointments and help you understand if and when you need additional medical or mental health assistance.

One aim is to help you clarify whether you should seek appropriate medical or mental health care above and beyond your one 6-week comprehensive followup visit, so you never have to question whether “it’s all in your head” or “is this normal?”

The Approach

CLARITY + EASE

We’ve done all the work for you: POST delivers your Postpartum Self-Care Plan designed to safeguard your cardiometabolic and mental wellness. It contains the essential self-care steps to reclaim your health and your body, with clarity and ease.

SUPPORT

We include weekly get-togethers for all our community members, with sessions led by Dr. Emilie and other wellness experts as well as access to a community-only group chat where you can connect with other postpartum new mamas. You are not alone - we are with you every step of the way.

what’s included

12 Month Access to POST: The Essential Postpartum Wellness Program

  • Your Essential Self-Care Plan to Heal + Get your Best Body Ever, Postpartum - With Total Clarity and Zero Confusion

  • The Essential Diet, Movement, and Sleep Strategy for Optimal Postpartum Cardiometabolic and Mental Wellness

  • Sleep Support for You and Your New Little One

  • 12 Month Access to Support from our Community and Facilitators, including Dr. Emilie, through Weekly Live Group Sessions, Cooking Classes, Virtual Walks for Mom + Baby, and other Activities Designed to Make Your Postpartum Life Easier, Healthier and More Fun!

  • 12 Month Access to our Community Inside a Live Members-Only Group Chat where you can Ask Questions, Get Support, and Talk with Other Postpartum Moms

  • Full Access to My Essential Bonus Collection (see below)

My Essential Bonus Collection:

    • HEALING TIPS
      Resources for Healing from Vaginal or Cesarean Childbirth

    • GUIDE
      How to Make Better Padsicles for Less Money than The OTC Version

    • SHOPPING LIST
      What to Stock Up On Before Baby Comes

    • CHEAT SHEET:
      Essential Self-Care Before Baby Comes

    • SAFER BIRTH RESOURCES LIST

    • AT HOME BIRTH CONVO:
      The Having A Home Birth? Conversation: What to Know and How to Prepare

    • The Guide to Essential Baby Items to Make Your Postpartum Life Easier (While Cooking, Working Out, Showering, or Just Chilling Out)

    • What to Order In for Low Cost, Healthy and Delicious Meals Delivered to Your Door

    • List: 20 Delicious, Quick and Inexpensive Breakfasts You and Your Family Will Love

    • GUIDE: How to Get (Pretty Instant) Help with Life

    • Less-Mess Kitchen Items For Cleaner, Easier Healthy Cooking

  • GUIDE: Decode Your Baby’s Mystery Crying Fits, + What to Do To Soothe Them

    • LIST: Clean and Convenient Kitchen Essentials That Make Life Easier (and Double as Baby Kitchen Toys!)

    • LIST: Essential Items to Help Baby Fall Asleep Faster, and Stay Asleep Longer

    • How to Stimulate Your Baby’s Brain Development, and Take a Break, At The Same Time - With Zero Guilt

    • Essential Postpartum Labs and Medical Assessment Checklist

    • Blueprint: Your Essential Support Team Plan

    • ACTION PLAN: Your No-Cost Mental and Emotional Self-Care Plan

    • GUIDE: Restoring Your Pelvic Floor Health

    • The Herbal and Food-Based Wellness Products for Breast- and Formula-Feeding Mamas Cheat Sheet

    • Nutrient-Rich Food Cheat Sheet: What to Eat for:
      Iron
      Calcium
      Vitamin D
      Vitamin B12
      Choline
      Folate
      Iodine

    • The Essential Water Filtration Guide

    • GUIDE: Processed Foods: What to Buy, What to Skip, to Make Your Life Cleaner and Easier — for Less Time and Money Than You’re Spending on Groceries Now

    • Checklist + Shopping Guide: My Favorite Clean Home and Personal Care Products

    • The “Feeding Your Baby” Guide: Whether you’re breastfeeding, formula feeding, or combination feeding, you’ll want to have this information at your fingertips $97

postpartum journey, postpartum, postpartum health, postpartum health and wellness, postpartum weight loss, postpartum depression, mental health, postpartum life

Let’s Transform Your Postpartum Journey Together

I believe that the postpartum experience lasts a minimum of one year, and that it can be the most challenging time of a woman’s life, and a time when she is least likely to feel resourced and supported.

IT’s My Mission to Change That for You

It’s 1000% possible for you to reclaim your health and get your best body ever, postpartum.

And when you feel your best, you are your best in the relationships that matter most: your relationship with yourself, and with your new little one.

It’s Time to Reclaim Your Postpartum Wellness.

FAQs

  • All postpartum parents, regardless of age, race, ethnicity, or gender identity are welcome. This is an absolutely safe and supportive space where you can rest, heal, and connect with similar and supportive new parents and compassionate facilitators, and access the information and guidance you need most.

  • You are welcome inside anytime in your first postpartum year. The ideal time to join is toward the end of your third trimester, but we will welcome you with open arms as soon as you are ready!

  • POST: The Essential Postpartum Wellness Program is 12 months long. It has intentionally been designed that way to provide you unlimited support throughout your entire first postpartum year.

  • POST: The Essential Postpartum Wellness Program is all about YOU. We are here to support you. Do what feels important, and let go of what doesn’t. When you register you will have immediate access to all information inside the program, and you can go through it at your own pace. You can attend the live sessions you want to, and leave the rest. There are no requirements for you to complete, and no mandatory sessions to attend. You get to choose what is most beneficial for you.

  • Our current price point is $997 for full access to the entire 12 month program. Payment plans are also available. If you would like to sign up for a health coaching package or a Wellness Consultation package, you can do that for an additional fee at the checkout page.

  • Because we provide you full access to the program from the moment you register, we cannot offer any refunds. We deliver much more value than this, which is fully available to you for the entire 12 months.

  • Dr. Emilie makes herself available to you inside group sessions and the group chat. If you would like additional 1 on 1 support, you can purchase individual Wellness Consultations or you can purchase a package of Wellness Consultations (the package is only available during checkout). Please know that no direct medical care is provided inside the group chat, group sessions, or in Wellness Consultations. We do offer ample support and guidance, and we will recommend you follow up with your health care providers immediately if we believe it’s necessary.

  • This is the same Self-Care Plan that is inside my book POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy. This Self-Care Plan is a tool that contains diet, exercise, sleep support, and other resources including pelvic floor support, ideal lab testing, and a list of your support team and medical team. We provide the information, and you build out your optimal Self-Care Plan to fit your particular needs. We are also here to answer any questions you have along the way as you build out and implement your Self-Care Plan.

  • Yes! You will have the option to purchase a series of Wellness Consultations with Dr. Emilie at checkout. If, at any time you are in the program, you would like to sit down 1 on 1 with Dr. Emilie, you may purchase a single Wellness Consultation. Finally, women who are at a minimum of 3 months postpartum can upgrade to RECLAIM, my elite 1 on 1 Wellness + Weight Loss program; the fee you paid for entry into this postpartum wellness program will automatically be applied to your balance for RECLAIM.

  • Yes! In addition to working 1 on 1 with Dr. Emilie inside your Wellness Consultation, you can purchase a series of health coaching sessions for additional 1 on 1 support to help you navigate your postpartum wellness journey.

  • Your 1 on 1 health coaching sessions with your dedicated health coach, or your 1 on 1 Wellness Consultations with Dr. Emilie, provide you additional space to personalize your Self-Care Plan and get the clarity you need to feel better faster. It’s natural to have questions as you implement your Self-Care Plan; while you will have time and space to get clarity on your Self-Care Plan inside our group sessions, you may appreciate having additional 1 on 1 support inside health coaching sessions or Wellness Consultations.

Ready to embark on your postpartum wellness journey? Join Dr. Emilie's Postpartum Wellness Program!

DOORS OPEN DECEMBER 2023 WITH AN INTRODUCTORY PRICE OF $997 FOR FULL 12 MONTH ACCESS